SERVICES
1 on 1 Coaching
Have you heard the saying, “It’s hard to see the picture when you’re in the frame?”
So often we can’t see what’s causing our stress, our emotional unrest or ill health and we need a coach to be the lighthouse, so we can see more clearly where we are headed in life.
Although you may feel you have a physical challenge, there may also be an emotional or mental issue that you haven’t been aware of and that’s what needs to be addressed before the physical will heal. A coach can help you see that.
We are holistic beings busy bringing up a family, going out to work, trying to keep fit and have some sort of social life. This can be hard work if all the spark plugs in your body are not firing and you may benefit from 1 on 1 undivided attention and support of a coach to get you back in the groove. As your coach I believe in you when you’re struggling to believe in yourself and together, we focus on you and what you want to achieve.
We can meet in person, via the phone or video call. The choice is up to you.
Let’s have a complimentary conversation and check that I’m the right coach for you.
Master your life.
1 on 1 Coaching
I can be there to believe in you when you’re struggling to believe in yourself.
How does it feel when you are unsupported and alone, frustrated that you are not doing what you want in life or that you don’t have what it takes? How does it feel when you take it out on those nearest and dearest to you?
What if you were able to express yourself calmly and with conviction that you are going to be sincerely heard?
If you’re frustrated and sick of feeling stuck, and ready to experience yourself and life more fully, now would be a good time to ask for help to make the changes you want to experience in a life that feels more balanced.
One-on-one sessions can provide you with ongoing support as you step out of the known behaviours to integrate the new ‘story’ into your life! I’ll be there to support you every step of the way as we focus together on you and what you want to work on.
Sessions can be in person, via the phone or video call.
Master your life.
Group Coaching
Sometimes there is power in having the support and accountability of more than one person and knowing that there are others on a similar journey to you.
While your physical, emotional and mental issues will be different than the others in your group, you may gain a deeper understanding of what is going on for you, and how to tackle your own situation through listening to others. There’s strength in knowing that you’re not alone.
Whether you are busy bringing up a family, going out to work, trying to keep fit and have some sort of social life we all bump up against similar challenges.
I love coaching and facilitating in the group format and bringing out the best in you.
Let’s have a complimentary conversation and check that my groups are the right place for you.
Master your work or family relationships.
Self Study Option
Learn at your own pace, and in the cosy, comfortable environment of your home.
Feel on top of the world and as though everything is finally going your way! See opportunities rather than barriers, so you can reach for and achieve your dreams.
Follow along with a workbook and contact me for extra support as you work on yourself, your skills and your outlook on life.
The self-study option will require more self-discipline, but with commitment you will see change and growth in yourself.
Master your life through self-study.
Group Coaching
Work with your friends, colleagues, or family to improve confidence, health and wellbeing, and personal strengths.
Did you know that there are 3 types of conversations? Most of us are used to relying on the first 2 & don’t know how to co-create conversations that communicate at a deeper level with our colleagues or family.
When we have a happy workplace we are going to get the most out of our staff, more loyalty and more contribution and co-operation. Good communication can sometimes be instinctive but then we change jobs & find what worked for us in the past doesn’t work anymore in a different culture with different expectations.
I can offer a number of programmes and customised formats for large or small groups. Popular topics are ‘Stress Management,’ ‘Communication’ and ‘Procrastination.’
Speak to me about the needs of your group and how I can help them take the step from merely knowing what to do, to actually achieving it.
Master your work or family relationships.
Self Study Option
Learn at your own pace, and in the cosy, comfortable environment of your home.
Feel on top of the world and as though everything is finally going your way! See opportunities rather than barriers, so you can reach for and achieve your dreams.
Follow along with a workbook and contact me for extra support as you work on yourself, your skills and your outlook on life.
The self-study option will require more self-discipline, but with commitment you will see change and growth in yourself.
Master your life through self-study.
WHAT OTHERS SAY ABOUT ROBYN
Robyn is a wonderful warm person with a deep passion for people and an extensive knowledge of all things coaching. She is a level headed, successful business owner with plenty of drive and determination. If you're looking for a soundboard to share the mental load or some clarity around your pathway - Robyn is a great person to work with.
Johny O'Donnell
I found Robyn warm, friendly, relatable and well prepared for our sessions. The sessions were a massive learning platform. Robyn opened me to a realm of different possibilities, things I never heard of, stuff I didn't know and I learnt a great deal about myself. Once I got over my initial fears the sessions opened up a whole new exciting world of self-growth and development. It ignited a passion I had once lost and a thirst for learning more. It has helped me grow into a better person, to be aware of my shadows and accepted and understand this is part of me. I have more compassion for myself and others.
Lisa P
WHAT OTHERS SAY ABOUT ROBYN
Robyn is a wonderful warm person with a deep passion for people and an extensive knowledge of all things coaching. She is a level headed, successful business owner with plenty of drive and determination. If you're looking for a soundboard to share the mental load or some clarity around your pathway - Robyn is a great person to work with.
Johny O'Donnell
Robyn is a wonderful warm person with a deep passion for people and an extensive knowledge of all things coaching. She is a level headed, successful business owner with plenty of drive and determination. If you're looking for a soundboard to share the mental load or some clarity around your pathway - Robyn is a great person to work with.
Lisa
As a physiotherapist with 50+ years experience, I found that I needed counselling skills for clients with physical problems who would tell me all about the problems they were having with their partner, children, boss etc.
This emotional & psychological baggage was affecting their ability to heal.
This led me to a journey on learning more about the non-physical healing that impacts us all in our lives.
With 50+ years experience, I can bring this to help you or your organisation to be a more productive workplace.